When to tell people about my pregnancy?

Telling people you're pregnant can be exciting, emotional, and sometimes a little nerve-wracking—especially depending on who you're telling and when. Here are some thoughtful ways to share the news:

Common Timeframe: After 12 Weeks
Many people wait until the end of the first trimester (around 12 weeks) because:
• The risk of miscarriage drops significantly after this point.
• The pregnancy is usually more stable.
• You might start showing soon after.

When to Tell Your Workplace/Colleagues
It depends on your comfort and situation, but consider telling them:
• After 12 weeks, when you’re ready.
• Earlier, if:
• You have symptoms (like nausea or fatigue) that affect your work.
• Your job involves physical strain, chemicals, or safety risks.
• You need time off for doctor visits or prenatal care.
• You want to plan maternity leave or adjust workload.

Tip: It’s often good to tell your manager or HR first in a private, professional way before making a general announcement.

When to Tell Friends and Family
• Close family and friends might be told earlier, especially if you want their support.
• For others, wait until you feel emotionally and physically ready to share.

Ask Yourself before sharing the news
• Do I feel emotionally ready to share this?
• Will telling now reduce stress or increase it?
• Is support more important to me right now than privacy?

🧡 Final Thought
Tell people when it feels right for you—whether that’s early on or after a few months. Your comfort, health, and peace of mind are what matter most.